Anxiety & Panic Treatment for LGBTQIA+ Individuals
You Deserve Relief That Understands Your Lived Experience
Anxiety isn’t “just in your head.” It’s real, it’s exhausting, and it often runs deeper for LGBTQIA+ individuals navigating chronic stress, identity-based stigma, and safety concerns. Whether you’re struggling with daily anxiety, panic attacks, or social fear, Chroma offers LGBTQIA+-affirming treatment grounded in evidence and compassion.
For LGBTQIA+ anxiety treatment in Denver, we provide support for generalized anxiety, panic disorder, social anxiety, and stress-related concerns in a setting that fully respects and affirms your whole self.
What Does Anxiety Feel Like for LGBTQIA+ Individuals?
Anxiety in LGBTQIA+ individuals often involves a mix of persistent worry, physical tension, and a sense of being on alert, even when there is no immediate threat. Anxiety shows up in the body and the mind. For some, it’s racing thoughts or a constant feeling of dread. For others, it’s chest pain, nausea, or panic attacks with no warning.
Common anxiety symptoms include:
- Excessive worry or restlessness
- Difficulty sleeping or concentrating
- Physical symptoms (racing heart, dizziness, GI issues)
- Fear of judgment or embarrassment in social settings
- Panic attacks with shortness of breath or chest tightness
When your nervous system is on high alert all the time, it takes a toll. At Chroma, we work with you to interrupt the cycle without judgment or assumptions.
Why LGBTQIA+ Individuals Experience Higher Rates of Anxiety
Anxiety disorders affect millions, but LGBTQIA+ people are significantly more likely to experience them. Research shows that queer and trans individuals face higher rates of anxiety due to minority stress, including identity concealment, systemic discrimination, and chronic social vigilance.
LGBTQIA+-Affirming Anxiety and Panic Treatment at Chroma Wellness.
We tailor anxiety and panic treatment to your unique experience and goals. Our licensed clinicians use proven therapeutic approaches while centering LGBTQIA+ identity and consent. Our treatment approach is designed to address anxiety and panic symptoms while centering LGBTQIA+ identity, personal autonomy, and long-term emotional well-being.
Core Services Include:
- CBT for LGBTQIA+ Anxiety
Cognitive Behavioral Therapy (CBT) that helps LGBTQIA+ individuals interrupt unhelpful thought patterns, reduce worry cycles, and build stronger emotional regulation skills. - Somatic Therapy for Anxiety and Panic
Body-based approaches that support calming the physical symptoms of anxiety through nervous system regulation, grounding practices, and gentle awareness of internal cues. - LGBTQIA+ Individual Anxiety Therapy
Weekly one-on-one sessions with LGBTQIA+-competent therapists to explore anxiety triggers, identity-related stressors, and personalized strategies for resilience and relief. - LGBTQIA+ Anxiety and Stress Group Therapy
Therapist-led support spaces created for LGBTQIA+ individuals to reduce anxiety, practice connection, and build confidence in social and community-based settings.
When Panic Takes Over: Understanding LGBTQIA+ Panic Disorder
Panic disorder can feel overwhelming and disorienting, especially for LGBTQIA+ individuals who may already live with chronic stress or identity-based fears. Sudden and intense episodes of fear, often with no clear trigger, can make everyday life feel unpredictable and isolating. If you have ever avoided places or situations out of fear of another panic attack, you are not alone. We help you rebuild a sense of safety in your body and your daily life through:
Exposure therapy and personalized safety planning
Supporting you in gradually reducing avoidance and increasing confidence in stressful situations.
Grounding and breathwork techniques
Helping regulate your nervous system during moments of fear or overwhelm.
Somatic tools to reduce panic intensity
Strengthening your ability to recognize early signs of panic and calm physical symptoms.
Medication support when appropriate
Offering psychiatric evaluation and guidance as part of a comprehensive plan for symptom relief.
You are not broken. Your body is doing its best to protect you, and together we can help it respond in a way that feels safer, calmer, and more aligned with your needs.
Flexible LGBTQIA+ Anxiety Treatment Options in Colorado, Including Denver
We provide multiple levels of LGBTQIA+-focused anxiety care so that support is available whether you need weekly therapy or a more structured treatment plan. Whether your anxiety is a new concern or something you’ve lived with for years, Chroma offers flexible levels of care to meet you where you are.
- Weekly LGBTQIA+ (individual and group therapy) focusing on anxiety management
- Structured care via Intensive Outpatient (IOP) or Partial Hospitalization (PHP)
- Integrated psychiatric services for anxiety or panic symptoms
- Support navigating school, work, relationships, and transitions
Chroma Wellness is Denver’s only LGBTQIA+-exclusive anxiety and panic treatment center
- Trauma-informed, LGBTQIA+-exclusive mental health center in Denver
- Clinicians trained in identity-informed anxiety and panic care
- Somatic and cognitive therapy options under one roof
- Respectful, consent-based approach, never forced disclosure
- Focus on restoring calm, control, and connection
FAQs
What types of anxiety do you treat?
We support clients with generalized anxiety disorder, social anxiety, panic disorder, and stress-related issues.
Is my anxiety “bad enough” to get help?
If anxiety is interfering with your life, relationships, or peace of mind, even a little, it’s worth addressing. You don’t need a diagnosis to get support.
What if my anxiety is related to my identity?
That’s common and valid. Our therapists are experienced in working with anxiety connected to gender dysphoria, coming out, discrimination, and more.
Do you offer medication support for anxiety?
Yes. Our board-certified psychiatrist can provide evaluation and medication management as part of your care plan, if desired.
Can I join a group if I have social anxiety?
Yes. Our groups are designed to be supportive, low-pressure environments, especially helpful for practicing connection with others who understand.
Take the First Step Toward Relief
You don’t have to keep pushing through the fear or overwhelm. Anxiety is treatable, and you deserve support that understands your experience.
Call 720-410-5569 or fill out our confidential consultation form to take the first step.
Get LGBTQIA+-affirming anxiety treatment in Denver. You deserve to feel safe in your own mind again. We’re here when you’re ready.